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Sealine See Dry Bags
Sealine See Dry Bags take the guesswork out of what you packed where—made with 19oz transparent vinyl, you can quickly find what you need. Sealine See Dry Bags have been proven on rivers, lakes, and oceans around the world. Versatile and durable with a heavy-duty 34oz bottom, See Dry Bags can withstand just about any abuse Mother Nature, or your crew, can dish out. See Bags close with Sealine's Dry Seal roll-down closure and have an attached D-ring for securing inside a raft or on top of a luggage rack. Made with continuous double sealing strips, the roll-down closure is one of the best waterproof closures in existence. Especially handy are instructions embossed directly on the strips, making it easy to get a reliable seal.
$11.95 
great bags
In my experience Sealine has always made great products. These bags are especially handy, in that you can see what's inside. That way, you wont accidently end up with your wife's underwear bag by mistake!
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Training Tips
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
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