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Pacific Outdoor Equipment Pneumo Wet/Dry Bag
The Wxtex Pneumo Wet/Dry bags double as a dry bag and a solar shower. A minimalist backpacker's dream come true, the Pneumo Wet/Dry will keep your gear from getting soaked while you fjord rivers to get to your destination. Once you're there, dump out your gear and warm up some water for a refreshing shower. The compression/spray valve eliminates the need for hoses or extra attachments.
$14.45 
Pacific Outdoor Equipment Pneumo Wet/Dry Bag
I was looking for a well-designed and well-made dry bag / backpacking shower bladder (5 liter) combination. This product fits the bill perfectly. It also takes up very little space when empty.
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Training Tips
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
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