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Pacific Outdoor Equipment Deck Nav Dry Bag
The Wxtex Deck Nav dry bag makes it easy to use your GPS as you paddle, while keeping it and the gear you need easily accessible dry. A TPU bubble hangs onto your GPS, and another window lets you safely charge your solar powered batteries as you paddle. A welded, coated zipper and storm flap keep gear inside the Deck Nav dry, even through stormy seas. An additional exterior mesh storage pocket and daisy chain let you keep important items at your fingertips. Reflective tape keeps you visible while a lateral mounting system keeps the Deck Nav centered and secure.
$58.95 
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Training Tips
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
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