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NRS Navigator Gloves
The NRS Navigator Paddling Glove lets you scoff at icy waters and at your friends whose gloves don't allow full dexterity. A 2mm neoprene palm and back keep you warm, while the Rawhide palm allows you to grip your paddle securely. These gloves are a great compromise between less flexible cold-water gloves and less grippy all-around paddling gloves.
On Sale
$26.90 $20.15 
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Training Tips
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
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