NRS HD/HT Strap

The NRS HD/HT strap is without question the best strap in the river-running industry. Used, abused and trusted by river rats for over 20 years. Constructed of polypropylene webbing rated to 1100 pounds, and sporting a buckle with more than 2000 pounds of tensile strength, these straps will keep your frame attached to your boat whether you're just cruising flatwater or testing yourself on the creeky intricacies of the Middle Fork of the Salmon. What's more, these straps are the ultimate for securing gear to your rig for the drive to the put-in.

$4.60

Straps
I strapped my kayak to my car with these. They never tightened and I had to check many times throughout my trip to see if my kayak was still there. It shifted sideways many times throughout the 45 minute trip to the beach and almost lost it twice. I will be returning the product shortly. I thought these were the best :(

Best Strap on the Planet
I've used these straps to keep my boats safe for years. But I have heard better stories from my friends. My river rafter friend used one to keep his trailer together for 400 mile journey. My other friend used one to keep his bumper attached while using a rental car in Cabo Mexico. Bottom line is if you don't have a couple of these in your emergency car kit your kit is not complete. I swear by these.

Training Tips

If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.

An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.

One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.

Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.