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MTI Adventurewear Reflex Life Jacket
The MTI Adventurewear Reflex Life Jacket does it all. It's a great fit on a wide range of body shapes, so if you trade one PFD among an entire family, it's a great choice. The Reflex PFD is ideal for light kayak touring or day long canoe paddles. It has large arm holes to prevent chafing and two big mesh pockets to stash a compass or some energy bars.
$58.95 
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Training Tips
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
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