Lotus Mildwater Life Jacket

Paddlers of sit-on-tops, touring boats, canoes, and other recreational boats with high-back seats –- this swim vest is made for you. The Mildwater has a ventilating, open-mesh back so it doesn't bulk up between you and the seat back. Lotus has also eliminated unnecessary layers of foam that make you sweat. All this comfort in a US Coast Guard Type III personal flotation device. The front of the vest buckles securely, while side straps adjust the fit to a tee. Two front stretch-mesh pockets with internal D-rings keep your keys, sunscreen, or energy bars handy and secure.

$88.95

Good choice
I tried on several jackets before choosing this one. I liked it especially because it has a mesh back, very few other PFDs have this feature. The PFD is very comfortable, hardly know your wearing it. Well made so far. Nice flotation. Very unconfining easy to paddle with.

Excellent PFD!
This jacket is so comfortable that I forgot it was even on. The mesh back kept me from sweating and let me sit all the way back against my seat. There are quite a few straps so that you can adjust it to fit perfectly. Add to that some handy pockets in the front for keys and a knife and you have a winner. The only drawback (and a minor one at that) is that the pockets are fairly small and snug. It's hard to beat this PFD, especially at this great price!

great life jacket
The fit is great! I like the idea of the mesh in the back for ventilation, the adjustability and comfort for a petite female. The cost also was a consideration for making my decision.

Training Tips

One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.

Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.

Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.

One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.