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Kokatat OutFit Tour Life Jacket
Copious reflective tape and plenty of pockets make the OutFIT Tour a great touring PFD. The OutFIT is uniquely tailored to adjust comfortably and to securely fit a wide range of body shapes. Innovations include adjustable, thermo-molded foam padded shoulders with non-slip Hypalon grip panels, stretch side panels for excellent freedom of movement, and articulated foam that contours to your torso in all the right ways. Superlative construction is simply what you get. The icing on the cake are two front stretch mesh organizer pockets, an internal stash pocket, dual side adjustments, and a quick-snap waist. As with all Kokatat PFD's, the OutFIT meets or exceeds US Coast Guard buoyancy standards.
$124.95 
Kokatat Outfit Tour
Outstanding pfd. I purchased it after tryig out a friend's pfd. Easy to paddle in, comfortable, adjustable, and you can store essentials in it. I spent a lot of time practicing self rescues with it on, an I was happy with the profile. Don't get too carried away with loading your pfd up with survival gear...it will negate the buouyancy. I spent a long time chatting to mates before choosing a pfd and I am delighted with the results.
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Training Tips
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.
Be serious about getting and staying in shape. Create a written plan that outlines the steps you are taking and the expected result by a certain date. Review your plan frequently and adjust as necessary. Do what it takes to get what you want.
Buy running gear made with performance fabrics - Supplex, Coolmax, Lycra, Goretex - that allow for full range of motion.
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