Kokatat MsFit Tour Life Jacket

The MsFIT Tour is a PFD patterned specifically to fit a female torso providing a more customized fit than just a man's downsized PFD. The MsFIT Tour is uniquely tailored to adjust comfortably and to securely fit a wide range of body shapes. Innovations such as adjustable, thermo-molded foam padded shoulders with non-slip Hypalon grip panels, stretch side panels for excellent freedom of movement, and superlative construction set this PFD apart from the lot. An articulated foam cut provides a comfortable, contouring fit for women. Two bellows pockets with zippered side entry are perfect for quick eats, a pocket knife, and the like; while an electronics pocket lets you bring theme music on your next epic tour. Above all else, the MsFIT Tour is super safe with reflective tape on the chest and back, and meets or exceeds US Coast Guard buoyancy specifications.

$125.95

Great PFD for medium-sized folks
I wore this PFD for the first time this weekend, on a strenuous kayak paddle in the ACE Basin (tidal marsh area) of South Carolina this weekend. Temps were in the upper 90s, humidity was even higher, and I was struggling against wind, tide and the effort of learning how to use a new traditional paddle. Here's the thing: I forgot I had the PFD on! It fit that well. I'm a 5'5" medium-sized female, and I'd recommend this vest highly to anyone, male or female, of similar build. Nicely featured, too.

Fabulous Kayaking PFD
The MsFit is a superbly designed kayaking PFD with lots of accessories for stowing all your at-hand gear. Although not as cut away as some other female form jackets, the MsFit is easy to fit and extremely comfortable.

Kokotat PFD
I love this vest. It is cut extremely well for range of motion...very comfortable and true to size. Sure pockets for whistle, knife, camera, chap stick, etc. I highly recommend this life jacket for rafting, kayaking, and all other water sports. It's the best I've found.

Training Tips

Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.

As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.

Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.

If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.