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Kokatat MsFit Tour Life Jacket - Womens
The MsFIT Tour is a PFD patterned specifically to fit a female torso providing a more customized fit than just a man's downsized PFD. The MsFIT Tour is uniquely tailored to adjust comfortably and to securely fit a wide range of body shapes. Innovations such as adjustable, thermo-molded foam padded shoulders with non-slip Hypalon grip panels, stretch side panels for excellent freedom of movement, and superlative construction set this PFD apart from the lot. An articulated foam cut provides a comfortable, contouring fit for women. Two bellows pockets with zippered side entry are perfect for quick eats, a pocket knife, and the like; while an electronics pocket lets you bring theme music on your next epic tour. Above all else, the MsFIT Tour is super safe with reflective tape on the chest and back, and meets or exceeds US Coast Guard buoyancy specifications.
$125.95 
Great PFD for medium-sized folks
I wore this PFD for the first time this weekend, on a strenuous kayak paddle in the ACE Basin (tidal marsh area) of South Carolina this weekend. Temps were in the upper 90s, humidity was even higher, and I was struggling against wind, tide and the effort of learning how to use a new traditional paddle. Here's the thing: I forgot I had the PFD on! It fit that well. I'm a 5'5" medium-sized female, and I'd recommend this vest highly to anyone, male or female, of similar build. Nicely featured, too.
Kokotat PFD
I love this vest. It is cut extremely well for range of motion...very comfortable and true to size. Sure pockets for whistle, knife, camera, chap stick, etc. I highly recommend this life jacket for rafting, kayaking, and all other water sports. It's the best I've found.
Fabulous Kayaking PFD
The MsFit is a superbly designed kayaking PFD with lots of accessories for stowing all your at-hand gear. Although not as cut away as some other female form jackets, the MsFit is easy to fit and extremely comfortable.
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Training Tips
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.
Be serious about getting and staying in shape. Create a written plan that outlines the steps you are taking and the expected result by a certain date. Review your plan frequently and adjust as necessary. Do what it takes to get what you want.
Buy running gear made with performance fabrics - Supplex, Coolmax, Lycra, Goretex - that allow for full range of motion.
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