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Kokatat Deluxe Sea Skirt
Sing in the rain. Or the chop. Or moderate surf. Kotatat's Deluxe Sea Skirt provides great protection from light splash and the teardrops of a mourning God. When it's dry, the supple nylon keeps you cool, and an adjustable smooth skin neoprene waist closure keeps the fit comfortably snug. Need a break from numb hands and a long paddle? Cinch your stick down on the daisy chain's Velcro paddle park and stuff your shivering digits into a luscious pile-lined hand warmer. Just a great all-around touring skirt.
$81.95 
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Training Tips
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
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