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Harmony Ultralite 2 Spray Skirt
The Harmony Ultralite 2 Spray Skirt is a performance touring skirt for paddlers on a long haul. Waterproof/breathable Sympatex material with taped seams makes the Ultralite an insurmountable barrier for water, but comfortable on hot days because it won't be a sauna inside your boat. Reflective hits in key visibility areas help increase your visibility, something you'll appreciate on increasingly crowded waterways. An adjustable bowstay keeps the Ultralite's deck taught for better splash run-off, and makes the IllumniNITE reflective mesh pocket easier to get at in the bargain. Be seen and be comfortable in the Ultralite 2.
$94.95 
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Training Tips
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
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