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Harmony Touring Spray Skirt
Simplicity has a lot going for it. The Harmony Touring Spray Skirt has been a staple of the kayaking world for years thanks to its simple, utilitarian design and entry-level pricetag. Made from Nylon pack cloth and now fitted with a bowstay to help slough water away, this skirt is good for anyone thanks to highly adjustable suspenders and tunnel/waist. If you're after a comfortable, adjustable spray skirt, the Harmony Touring Skirt is an easy call.
$59.94 
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Training Tips
For runners looking to get the maximum benefit from hill training, as you sprint to the top of the hill have your arms pumping faster and faster. Once you get to the top, continue on increasing your speed as much as possible.
After each interval, take your pulse rate by counting the number of beats at your wrist or neck for 15 seconds. Multiply that result by four to get your beats per minute. Your next interval should start before your heart rate is less than 60% of your maximum.
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
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