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Harmony Standard Thigh Straps
The Harmony Standard Thigh Straps attach to your sit-on-top kayak to give you added control and support. Simple slide adjustment and spring-loaded clips on each end make installation and setup a snap. Nylon-covered foam sleeves are comfortable against your lets and won't chafe or cause nasty pressure points. Harmony straps will fit to just about any sit-on-top with eyelets to hook into.
$29.94 
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Training Tips
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
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