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Harmony Signal Whistle
The Harmony Signal Whistle isn't high tech, but it's super effective, and that's all that matters. This ear-splittingly loud whistle is USCG/SOLAS 74/83 Compliant, which is a fancy way of saying it's audible for long distances and the dual-tone means someone on a boat is more likely to hear it over the motor or weather.
$2.45 
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Training Tips
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
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