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Harmony Paddle Clip Kit
A little custom goes a long way. The Harmony Paddle Clip Kit is a handy addition to your fishin', giving you a quick-access but secure place to put your paddle. Two 1 1/8" diameter nylon clips attach with screws and included plastic plugs so you'll never have metal grinding away at your hull. Keep your paddle close at hand with the Harmony Paddle Clip Kit, you may need it.
$6.94 
Harmony Paddle Clip
Just want to let you know, how Happy we were to finally find a company that could sell us what we have been looking for, for some time. We tried the little bungy kind and they were awkward, and didn't fit the bill at all. These are rigid, easy to install and when you put the paddle in them they stay put, freeing up your hands to take pictures or have a cold drink. No more trying to stretch to try and slide your paddle under the cords in front of your kayak.
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Training Tips
After each interval, take your pulse rate by counting the number of beats at your wrist or neck for 15 seconds. Multiply that result by four to get your beats per minute. Your next interval should start before your heart rate is less than 60% of your maximum.
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
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