|
|
Harmony H30 Deluxe Kayak Rack
The Harmony H30 Deluxe Kayak Rack is a three-boat rack that helps preserve your precious garage space. The H30 attaches to a wall with included hardware and cradles up to three boats and paddles against the wall where they're accessible, but out of the way. Thick webbing straps with heavy-duty buckles keep the boats secure but make them easy to detach and take away. Whether you're trying to reclaim garage space, or just looking for a handy way to store your fleet, the Harmony H30 will fit your needs.
$59.95 
|
Training Tips
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
|
|