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Harmony Emergency Strobe Light
The Harmony Emergency Strobe Light is an important part of your kayak touring "Oh S**t Kit." Energy efficient to keep flashing for over 72 hours and waterproof because it's sort of useless on the water if it isn't, the Harmony Strobe is visible up to 3 miles away. A pin fastener attaches it to your PFD, and it runs off a single D-cell battery (not included.)
$34.94 
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Training Tips
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
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