|
|
Harmony Duo Float Rescue System
The Harmony Duo Float Rescue System is one of those pieces of gear you hope you never need, but you'll be glad to have it when you do. The Duo's two 14-gauge PVC coated air chamber slip onto your paddle with a webbed strap. If up becomes down out on the open water, make sure you've got the Duo Float Rescue System with you, or it's going to be a long swim.
$37.94 
Most Practical for Getting in and Out of the Kayak
Let's face it...you use these floats for getting in and out of the boat more than for survival situations. The two valves give you options for inflating one or both sides and they can be filled quickly and then deflated quickly after use. Other paddle floats are twice as hard to inflate with one valve and take forever to deflate when you want to stow them.
safety first
This is exactly what I needed to ensure safety.
|
Training Tips
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
|
|