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Harmony Clearwater Tandem Spray Skirt
The Harmony Clearwater Tandem Spray skirt will keep both members of your paddling team dry. Even if you can't agree on which direction to go, you'll both agree this is an excellent skirt. Heavy-duty nylon coated with polyurethane ensures you won't evolve into a web-footed creature from constant immersion. The shockcord rand is fully adjustable and features an abrasion-resistant flap. The wet exit handle is bright safety orange, so you can find it if you find yourself inverted. Reflective piping keeps you visible to everything else on the water and the tunnel zipper allows you to exit the boat to take a cool-off swim or get access to gear.
$129.94 
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Training Tips
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
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