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Harmony Clearwater Cockpit Cover
The Harmony Clearwater Cockpit Cover is an easy cure to the gnawing dread you have about the family of raccoons moving into your kayak when you leave it outside for long periods of time. It also keeps out bugs and spiders and gunk, too. A webbed grab handle and shock-cord adjustable rand make for an easy fit and easy removal. Not suitable for cartop transport.
$29.94 
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Training Tips
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
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