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Crazy Creek S.O.T. Kayak Chair 3
If you only get one accessory for your sit-on-top kayak, this is the one to get. The Crazy Creek S.O.T. Kayak Chair 3 is a highbacked, molded seat that clips into your kayak easily with 4 swivel clips and makes your kayak feel more like a lounge than a boat. The adjustable back gets you in the right posture for paddling, and zippered pocket on the back holds a hydration bladder or extra gear. Pimp your sit-on-top out with the S.O.T. Kayak Chair 3.
$69.95 
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Training Tips
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
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