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Adventure Medical Pocket Survival Pack
The Adventure Medical Pocket Survival Pack is small enough to be taken with you everywhere you go. Adventure Medical designs their kits with the help of doctors and survival experts. This small package is loaded with the essentials that can make a difference when stranded or lost in the wilderness. The tools included allow you to start a fire, signal for help, and repair damaged gear. Practical implements, such as; duct tape, nylon cord and heavy duty wire, have multiple uses for the waylaid wanderer. The waterproof pack can float and contains detailed instructions that will aid you in getting out of harms way. Truly pocket sized, so there is no excuse not to have one with you at all times.
$28.95 
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Training Tips
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
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