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Swix Tour Nordic Ski Pole
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The Swix Tour Nordic Ski Pole is the perfect pole for recreational cross-country fans or anybody else looking for an affordable pole that still gets the job done. Made from durable 5086 Alloy, the Tour Nordic poles are reliable and resilient so you don’t need to treat them like royalty. TR400 touring baskets give good bit and post-holing resistance without getting hung up on everything between you and the end of the trail. A straight touring handle with a tapered strap system gives you a reliable and secure grip. When you don’t need miracles, just poles, the Tour Nordic Poles are what you need.
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On Sale
$27.95 $25.16 
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Training Tips
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
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