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Swix RCO53 PCP Comp Composite Carbon Pole
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The Swix RCO53 PCP Comp Compsite Carbon Pole shines when weight is a factor, but so is durability. Made from Swix’s CT 5, a 20/80 mix of carbon fiber and fiberglass, the Comp Composite Carbon Pole is significantly stronger than its full carbon cousins, and significantly lighter than an aluminum pole. Swix’s Pro Fit strap ensures that every stroke with the pole transmits maximum power, and keeps the pole in your hand even if you take a digger. The Comp Composite Carbon Pole will give high school racers the light weight they demand with the durability they need.
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On Sale
$83.95 $75.56 
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Training Tips
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
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