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Swix RCO0033 Carbon Plus Composite Pole
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The Swix RCO0033 Carbon Plus Composite Pole is a top-notch racing pole for classic or skating. It’s light as air, and stiff as a board. Stiffer, actually. An 80/20 carbon/fiberglass composite, the Carbon+ is more durable than a full carbon pole, with surprisingly little gain in overall weight. Swix’s patented PCC cork handle is super lightweight and maintains amazing grip in all conditions. The Pro Fit strap helps transfer power more efficiently to your stroke, and is more comfortable and secure than a conventional strap. Don’t cut corners when you’re looking for a performance racing pole, get the Carbon+.
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On Sale
$159.95 $143.96 
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Training Tips
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
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