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Swix Pro Fit 2 Piece Racing Suit
The Swix Pro Fit 2 Piece Racing Suit keeps you prepped to ski your fastest. Both the Norwegian national ski and Nordic combination teams use Swix racing suits in all international competitions. They pose the world’s strictest requirements for quality, and Swix has met these requirements with quality products produced from the best grades of Lycra and carefully customized patterns. This makes for unparalleled freedom of movement and allows the opportunity to achieve still more power and endurance. The 2 Piece Racing Suit has a dropped tail in the back and Lycra Power at appropriate places for extra muscle stimulation. The short zipper in front, flat seam construction, and padding at vulnerable locations adds to the Suit’s comfort. –Vendor
On Sale
$199.95 $129.97 
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Training Tips
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
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