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Swix Performance Jacket - Unisex
The Swix Performance Jacket is the perfect lightweight shell for year-round running and cycling, as well as winter Nordic skiing and spring alpine skiing. Built to vent and wick moisture, this shell will keep you comfortable through cool weather workouts. The Performance gives you maximum freedom of movement in a non-bulky cut. Swix's Quick Dry back and side panels aid movement and allow interior moisture to escape. The drop tail and drawstring sides provide protection from the elements, and reflective trim keeps you visible when dusk workouts become a must.
$119.95 
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Training Tips
After each interval, take your pulse rate by counting the number of beats at your wrist or neck for 15 seconds. Multiply that result by four to get your beats per minute. Your next interval should start before your heart rate is less than 60% of your maximum.
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
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