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Swix Carbon Vest - Unisex
The Swix Carbon Vest provides a windproof layer for winter workouts. In warmer temperatures, wear the Carbon alone with base layers. Cover it with a shell in the winter for maximum weather protection. No Wind fabric covers the front of the vest, while breathable, wicking elastic covers your back. The dropped tail in the back adds extra weather protection, and reflective highlights make you visible when workouts last till dusk.
$119.95 
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Training Tips
For runners looking to get the maximum benefit from hill training, as you sprint to the top of the hill have your arms pumping faster and faster. Once you get to the top, continue on increasing your speed as much as possible.
After each interval, take your pulse rate by counting the number of beats at your wrist or neck for 15 seconds. Multiply that result by four to get your beats per minute. Your next interval should start before your heart rate is less than 60% of your maximum.
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
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