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Swix Carbon Pant
The Swix Carbon pant is designed for aerobic winter activities. With a snug fit and maximum freedom of movement, you won't have to worry about the Carbons flapping in the wind. Whether you're warming up for a Nordic race, or out for a mid-winter cycling or running adventure, the Carbon will keep your muscles fresh. An elastic back panel and articulated knees let you move smoothly. No Wind fabric keeps you from getting the gusty chills. The knee-length zipper lets you ditch the Carbon easily without taking off your shoes or boots when it's go time.
$99.95 
Great pants
I was very pleased that these pants were long enough -- I'm 5'8" 125lb, and these pants fit perfectly. Note that they are very thin and very fitted. (I could not fit a pair of regular long underwear under them.) I have not yet worn them in under 20F weather, but so far with a pair of tights on underneath, I've been warm enough, and they breathe really well.
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Training Tips
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
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