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Salomon Warm-up Vest - Women's
The Salomon Warm-up Vest is designed to provide core warmth without reducing mobility or adding much weight, perfect for the serious cross-country skier. Smartskin construction gives wind protection over the trunk of your body and super breathability under the arms where you need it most. Being cold sucks, but when you’re skiing hard at the Nordic center, getting hung up on your clothing sucks worse.
On Sale
$89.95 $62.97 
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Training Tips
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
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