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Salomon Vitane 9 Boot - Women's
The Salomon Vitane 9 Nordic ski boot is the perfect boot for fitness and touring focused female skiers. The Vitane 9 features an SNS Profil tri-material outsole to give you superior support, durability and reliability. External and internal heel reinforcement keeps you stable and comfortable. A soft fleece lining and Sensifit liner keep your feet warm and comfy so you can eat up as many miles as you want. The Vitane 9 is ideal for dedicated skiers, or those looking for superior comfort.
$139.90 
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Training Tips
After each interval, take your pulse rate by counting the number of beats at your wrist or neck for 15 seconds. Multiply that result by four to get your beats per minute. Your next interval should start before your heart rate is less than 60% of your maximum.
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
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