|
|
Salomon Snowscape Pole - Men's
|
Salomons Snowscape Nordic ski pole is an essential piece of your Nordic ski package. Its important to learn the proper way to use your poles when skiing, and youll be glad to have this one on your side. Salomon’s Snowscape Nordic ski pole is an essential piece of your Nordic ski package. It’s important to learn the proper way to use your poles when skiing, and you’ll be glad to have this one on your side. The Snowscape features a tapered aluminum shaft that is lightweight and ergonomic. The bi-material grip with adjustable straps makes it easy to cruise along with a smooth stride.
|
On Sale
$34.90 $24.43 
|
Training Tips
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
|
|
