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Salomon Racing Classic 9 Boot - Men's
Classic doesn't have to mean ancient technology. The Salomon Racing Classic 9 mixes tried and true technology with modern features to make a solid mid-range racing boot. Salomon's Profil equipe classic binding and outsole system enhances edge control and lightness the same way it has for years, while the Sensifit system gives the best, easiest-to-control fit that modern Nordic technology can offer. Conveniences like an adjustable heel strap and zippered lace cover help make the boot easy to use and problem free.
$249.90 
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Training Tips
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
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