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Rottefella NNN R3 Classic XC Binding
The Alpina NNN R3 Classic binding is a race-caliber binding designed to give you total control and a super low profile for an efficient classic-style kick. Two grooves transmit power efficiently from boot to binding to ski, while notches in the grooves work to preserve the ski's natural flex pattern. The wide 56mm platform offers excellent edge control and stability.
On Sale
$84.95 $33.98 
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Training Tips
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
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