Package Swix Warm-Up Package

Package Swix Warm-Up Package - Women's

The Swix Warm-Up Package for women pairs the Performance Jacket with the Carbon Pant for the perfect early morning combo. The Performance lightweight shell is ideal for year-round running and cycling, as well as winter Nordic skiing and spring alpine skiing. Built to vent and wick moisture, this shell will keep you comfortable through cool weather workouts. The Performance gives you maximum freedom of movement in a non-bulky cut. The Carbon pant has a snug fit and maximum freedom of movement, so you won't have to worry about the Carbons flapping in the wind. Whether you're warming up for a Nordic race, or out for a mid-winter cycling or running adventure, the Carbon will keep your muscles fresh. An elastic back panel and articulated knees let you move smoothly. No Wind fabric keeps you from getting the gusty chills. The knee-length zipper lets you ditch the Carbon easily without taking off your shoes or boots when it's go time.

$219.95

Training Tips

You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.

Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.

As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.

When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.

Package Ultimate All-Terrain Backcountry Package

Heart Rate Monitor Review * Heart Rate Info * Articles

Package Swix Warm-Up Package - Women's