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Package Snowscape 9 Package
The Salomon Snowscape 9 Nordic Ski Package is the perfect equipment upgrade for the experienced Nordic skier. The Snowscape 9 is a quick, sleek ski designed to keep up with your most rigorous workouts. This classic waxless ski has a fast base, super light core, race tuning and in-track profile. The Snowscape is a short length ski with an S-cut shape designed for ultimate maneuverability. The Escape 9 is the perfect boot for aggressive Nordic skiers. It features an SNS Profil tri-material outsole. External and internal heel reinforcement keeps you stable and comfortable. The SNS Profil Auto Men's binding is a convenient touring binding with automatic step-in and step-out. The full-length ridge plate provides perfect control of the ski. With a flex of 105, the SNS is compatible for skate and classic styles. Salomon's Snowscape Nordic ski pole is an essential piece of your Nordic ski package.
On Sale
$449.80 $349.90 
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Training Tips
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
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