|
|
Package Snowscape 7 Package
The Salomon Snowscape 7 Nordic Ski Package guarantees you'll have an incredible winter. The Snowscape 7 a stable ski designed to help you improve your technique and enjoy your time on the snow. This classic waxless ski has a low-maintenance, fine tuned base too keep you sliding smoothly. The Snowscape is a short length ski with an S-cut shape designed to be maneuverable, yet stable, to help you build your confidence. The Escape 7 is the perfect boot for fitness and touring focused skiers. External and internal heel reinforcement keeps you stable and comfortable. Salomon's SNS Profil Auto is a convenient touring binding with automatic step-in and step-out. The full-length ridge plate provides perfect control of the ski. Salomon's Snowscape Nordic ski pole is an essential piece of your Nordic ski package.
On Sale
$359.80 $279.95 
|
Training Tips
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
|
|