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Madshus Megasonic Skate Ski
Say no to faceplants. The Mashus Megasonic Skate Ski is a beginner-friendly ski for the up and coming racer or fitness buff. Slightly wider than Madshus's racing skis, the Megasonic provides a more stable platform to learn on, with a forgiving flex that's a lot less likely to take you unawares and make you eat snow. The Megasonic retains Madshus's fast bases and treatment, so as your technique improves you'll really be able to haul without shelling out for new skis. The Megasonics are light too, less than a quarter pound heavier than their world cup cousins. This is a perfect beginner or recreational skate ski that still rips like a racer.
On Sale
$269.95 $199.95 
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Training Tips
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.
Be serious about getting and staying in shape. Create a written plan that outlines the steps you are taking and the expected result by a certain date. Review your plan frequently and adjust as necessary. Do what it takes to get what you want.
Buy running gear made with performance fabrics - Supplex, Coolmax, Lycra, Goretex - that allow for full range of motion.
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