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Madshus Lillehammer MGV Touring Ski
The Madshus Lillehammer MGV Touring ski is just the thing for a fun day out at the local Nordic center. 3D construction shapes the Lillehammer to be stiff torsionally and have a smooth progressive camber that lets you ski at your own pace, whatever that may be. The P Tex 2000 racing base lets you lay on a little speed if that's your thing. A light foam core and torsion cap make the Lillehammer light without being too fragile. For a zippy ride around your local trails, or occasionally off the beaten path, you need the Lillehammer.
$154.95 
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Training Tips
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.
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