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Karhu Avelan Super Skate Racing Ski
Nothing beats the exhilaration of a good race. The Karhu Avelan Super Skate Racing Ski is a fast, light high performance ski at a reasonable price, perfect to meet the needs of citizen racers and anyone who demands top performance and value out of their skis. Karhu's Super Sidecut flares at both ends for control, and underfoot for power and stability. Isocore Racecap Construction makes the Avelan light and responsive, and the sintered graphite base is just plain slick, pun intended. Karhu's Integrated Tip construction makes the ski tips part of the overall profile of the ski which eliminates weak points without adding any weight.
On Sale
$298.95 $179.37 
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Training Tips
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
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