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Fischer RCS Classic Cold Ski
You'll be hoarse from calling “track” as you break the tape on Fischer's RCS Classic Cold skis. The RCS Classic Colds feature a revolutionary rectangular wax pocket design that brings the entire kick zone into contact with the snow at once, giving you the best kick available anywhere. With SpeedTip and SpeedTail construction, Fischer removes excess material from the tip and tail, which reduces swing weight to make your step turns faster. Aircore construction and carbon fiber lays make these racers so light you'll be checking to make sure they're still there, and the Power Edge will keep your turns true and your face and the snow at a comfortable distance.
On Sale
$438.95 $197.53 
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Training Tips
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
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