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Atomic TX:7 APG 59 Touring Ski
No matter what the conditions (with the possible exception of “Summer”) are outside, you'll be able to slap on a pair of Atomic TX:7's and take off across the snow covered plains and hills. The TX:7 is small enough to fit into a track too, so you can quite literally use it anywhere. Atomic's new APG waxless base goes beyond traditional fishscales with a two-part pattern that gives you better bite without sacrificing glide. To put it simply, the TX:7 gives you a reliable kick and smooth glide in every condition, making it the perfect choice if you just want to get out for a workout or afternoon without a fuss.
On Sale
$108.95 $76.27 
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Training Tips
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
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