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Atomic Beta-RS 10 Skate Ski
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The Atomic RS:10 Hard Skate Ski offers World Cup skate skiing technology and performance in a more affordable package. The Atomic RS:10 Hard Skate Ski offers World Cup skate skiing technology and performance in an affordable package. Fast, light, and ready to win, the RS:10 is constructed with Atomic’s Beta technology and an acrylic Densolite core. Beta construction consists of a center groove in the middle of the ski separated by two ridges, forming a rough B-shape. This design increases torsional rigidity and stability, allowing you to get the most energy return from your kick. Atomic introduced sidecut technology to the Nordic world, and the RS:10 is a shining example of how well it works. A very slight sidecut on this race-caliber ski provides a huge boost in stability and turning ability. It makes the V2 stride easier and far more efficient, while a thin tip protruding several centimeters beyond the widest point of the ski prevents hooking or digging in.
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On Sale
$238.95 $143.37 
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Training Tips
For runners looking to get the maximum benefit from hill training, as you sprint to the top of the hill have your arms pumping faster and faster. Once you get to the top, continue on increasing your speed as much as possible.
After each interval, take your pulse rate by counting the number of beats at your wrist or neck for 15 seconds. Multiply that result by four to get your beats per minute. Your next interval should start before your heart rate is less than 60% of your maximum.
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
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