|
|
Alpina Vantage XC Ski - Womens
The Alpina Vantage features revolutionary backcountry sidecut dimensions and 3/4 steel edges which make maneuvering in any snow condition a pleasure. The Vantage features a women’s-specific flex pattern to give you the best control and stability possible. The Posi-grip base and the computer-matched flex pattern ensure the perfect mix of grip and glide. The Alpina Vantage is at home in the backcountry, but performs respectably on the track.
On Sale
$174.95 $122.47 
|
Training Tips
After each interval, take your pulse rate by counting the number of beats at your wrist or neck for 15 seconds. Multiply that result by four to get your beats per minute. Your next interval should start before your heart rate is less than 60% of your maximum.
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
|
|
