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Alpina Tracker XC Ski
The Alpina Tracker features revolutionary side-cut dimensions and 3/4 steel edges which make maneuvering in any snow conditions a pleasure. The Posi-grip base and the computer-matched flex pattern ensure the perfect mix of grip and glide. The Alpina Tracker is at home in the backcountry, but performs respectably on the track.
On Sale
$174.95 $122.47 
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Training Tips
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
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