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Alpina TR40 Touring Boot - Womens
The Alpina TR40 Touring boot uses Thinsulate insulation to keep your feet warm in track or in the woods. A high plastic cuff with Velcro power strap maximizes support and control, which helps keep you upright and helps control bigger skis. Alpina's speed lacing system makes the TR 40 quick and painless to put on and makes for a dependable lacing job each time. The women's TR40 uses a women's specific last and Autofit padding around the cuff for maximum comfort. If you want to cruise the groomed trails and woods near home, the TR40 will take you where you want to go and beyond.
$114.95 
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Training Tips
After each interval, take your pulse rate by counting the number of beats at your wrist or neck for 15 seconds. Multiply that result by four to get your beats per minute. Your next interval should start before your heart rate is less than 60% of your maximum.
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
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