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Alpina TR20 Touring Boot - Womens
The Alpina Women's TR20 Touring Boot is a great choice for those of you who want to explore nature at your own pace. The TR20 is built on a women's-specific XC last, and features extra padding around the ankle area for superior comfort. A super stable plastic heel counter (basically a hard plastic wrap around the base of the heel) provides lateral support in tricky snow conditions. Stepping into this Alpina boot is wondrously easy—the speed lacing system requires only a single tug for a complete and snug lace-up. A reinforced instep provides further stability for your foot, giving you the confidence to explore snow-covered roads into the backcountry or ski in the tracks at your local Nordic center.
On Sale
$78.45 $54.95 
tr20 touring ski boots - women's
Very comfy and supportive boots
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Training Tips
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
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