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Alpina Tour 75mm XC Ski Binding
The Alpina Tour 75mm Binding is the perfect partner for the Alpina Blaze 3 pin boot (our item number: ALP0026) or any other lightweight leather boot that has 3 pin holes. We know there are plenty of people out there that have an old pair of skis and boots just waiting for a binding like this to bring them back to life.
On Sale
$14.45 $9.95 
back country bindings
In Norway, where even grandfathers and grandmothers wax their skis, the standard Telemark binding for back country use is the Rottefelle Supertelemark 3 pin 75mm binding. The Alpina binding here is too weak, is a standard binding for tracks in prepared paths. Voille in Germany makes a binding similar to the Rottefella. The SNS binding is definitely not recommended (even by Fischer in Norway) for back country use.
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Training Tips
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
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