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Alpina Tempest Cap XC Ski
The Alpina Tempest offers outstanding ski-ability and control in a platform that can be taken in and out of the track. With classic touring ski dimensions, the Tempest is best-suited to in-track skiing but is entirely capable of gentle strolls down packed-snow trails. Its wood core and cap construction are highly responsive for a strong kick and glide stride, and the waxless base is perfect for the recreational user—just click into your skis and go!
On Sale
$89.95 $59.95 
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Training Tips
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
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